Scrumptious Food Recipes for Every Adventurous Foodie
Are you a foodie looking for new tantalizing recipes to try, or perhaps, a health-conscious individual looking for ways to indulge him or herself without falling off the wagon? The journey may seem perilous when faced with so much variety while figuring out what recipe works for your particular pallet. Temptation seems to knock at every turn, whether going to the grocery store or watching those mouth-watering recipe videos online. Want some good news? Well, because of this new generation of food connoisseurs, having recipes that are both good for you and delicious seems to be more accessible each day.
The Plants are Coming, the Plants are Coming
When a person thinks of a plant-based diet, an image of a fruit or vegetable may be the first thought that comes to mind. This way of thinking, however, tends to be a huge misconception. Sure, a plant-based diet does include fruits and vegetables, but it can extend much further than the usual tomato or orange. Plant-based foods can also include whole grains, legumes, nuts, and even plant-based protein. Some examples of plant-based protein can be tofu, seitan, tempeh, and nutritional yeast. What about food options? Are there any, or is it just a thousand ways to make a salad? Good question, but again, this opinion tends to be another misconception. There are many ways a person can implement a plant-based diet into his or her life. Buffalo cauliflower wings, for example, can be an excellent alternative for those chicken wing lovers who are trying to take a healthier route to feed his or her temptation. Other delectable examples of recipes for a plant-based diet could be a stir fry bowl topped with fried tofu or even a plate of roasted veggie lasagna topped with your favorite non-dairy cheese. No matter if you are a lover of pizza, pasta, or all the desserts, there may be an alluring plant-based alternative waiting for you right around the corner.
The Inside and Outside of Lectin
Before discussing a plan for lectin-free recipes, it may be necessary first to understand precisely what lectin is and how it can affect a person's diet. Lectins are proteins, specifically carbohydrate-binding proteins, that can bind itself to the digestive tract. It can be found within both animal and plant foods. In terms of how lectin can affect an individual's health, it can be toxic when he or she has consumed a high amount of it. If this is the case, this individual may then experience gut problems such as weight gain or even a leaky gut. What exactly is a lectin-free diet, you may ask? It is when a person avoids casein A1 milk, 'free-range' meats that are corn-fed, and corn entirely. This individual would then limit his or her intake of grains, beans, nightshade vegetables, and in-season fruit. As for what this individual would eat, he or she may eat a lot of leafy greens, cauliflower, sweet potatoes, olives, avocados, as well as his or her favorite kind of white bread. A few appetizing recipe ideas would be a broccoli cheddar quiche, cauliflower rice pilaf, and for dessert, a peach cobbler muffin. Whether you are in the mood for pancakes, a pumpkin spice latte, or something sweet, there is a wide array of lectin-free recipes to satisfy the food-lover within.
What the Gluten?
When a person sees or hears the phrase 'gluten-free', he or she may automatically associate this cuisine as being as unsavory as a piece of coal. Gluten-free products, however, can often be referred to as a hidden gem. Even though it has many similarities to a plant-based and lectin-free diet, it also has its differences. A gluten-free diet is typically, but not exclusively, for individuals who have sensitivities to gluten. Gluten is a type of protein found in spelt, wheat, rye, and barley. People with gluten allergies can, however, still consume starchy foods, grains, unflavored dairy products, eggs, meat, and non-battered fish. A few examples of some delicious gluten-free recipes for every adventurous foodie out there would be hemp-crusted baked tenders, pesto chicken soup, and possibly even some crispy apple oat fritters as a dessert. As you can see, there are many ways an individual can turn a healthy food option into a fun and exciting cooking experience.
Paisley Hansen is a mother full-time and a food fanatic part-time. She loves cooking and finding new recipes to share with her family. When she’s not found in the kitchen you can always find her curled up with a good book.